Fight Camp Nutrition
Daily fueling targets, meal structure, and recovery timing for camps where performance and weight descent have to move together.
Combat Sport Nutrition Specialist
Make weight. Keep your power.
Most fights are lost on the scale long before the cage. Performance Corner Nutrition builds the fueling, weight-descent, and fight-week system that gets you to your class fast, sharp, and ready to perform.
Trusted by amateur and professional fighters across MMA, boxing, Muay Thai & grappling
The Weight Journey
Body weight
Camp start
Weigh-in
Fight night
Methods informed by
UFC Performance Institute
GSSI Sports Science
ISSN Position Stands
Peer-reviewed research
8%
The acute cut ceiling we plan around — bigger cuts trigger a class conversation, not a sauna marathon.
Why fighters work with me
Stop gambling with the scale
Crash cuts, guesswork, and "what worked for a teammate" cost you rounds. A real system removes the panic and protects the engine you spent the whole camp building.
- Make weight predictably — planned descent, not a fight-week scramble.
- Rehydrate and refuel right so you step in strong, not shells of yourself.
- Fuel hard training without stalling the cut or losing strength.
- One clear plan for camp, weigh-in day, and competition day.
Services
Coaching for the decisions fighters actually face
Every plan starts with your calendar, training week, weight history, and class target — then gets adjusted as the camp evolves.
Weight-Class Strategy
Walk-around targets, rate-of-loss planning, and class selection so making weight never becomes the whole camp.
Fight-Week Protocols
Structured low-residue eating, sodium and carbohydrate shifts, hydration, acute cutting, and post-weigh-in recovery.
Competition-Day Fueling
Simple food and fluid plans for same-day or next-day competition, built around stomach comfort and repeatable routines.
Supplement Review
Honest audits of what helps, what is wasted money, and what needs third-party testing for anti-doping safety.
Post-Fight Reset
Recovery nutrition and body-weight normalization that make your next camp easier to start and easier to finish.
The Method
A corner-team approach to nutrition
Good coaching gives you fewer things to guess about — specific enough for fight week, simple enough to run after hard sparring.
1
Phase One
Assess
We map current intake, training load, body-weight trend, cut history, digestion, travel, and your competition timeline. No plan gets written before the picture is clear.
2
Phase Two
Plan
You get targets and routines built for your sport — MMA, boxing, kickboxing, BJJ, wrestling, or judo — with training-day and rest-day fueling and a clear descent to weigh-in.
3
Phase Three
Adjust
Weekly check-ins keep the plan honest. We adapt to body weight, sessions, hunger, recovery, and exactly how the cut is tracking — before small problems become fight-week problems.
4
Phase Four
Execute
Your fight-week and post-weigh-in plans are written clearly enough to follow under pressure — so on the most important week, you are calm and on rails.
1:1Personal coaching, never a template dump
8+Combat disciplines supported
7Day fight-week protocol, hour by hour
100%Evidence-based — no folklore cuts
In Their Corner
What athletes say
Specific results from fighters who stopped fearing the scale and started using it.
“First camp I made 145 without dying in the sauna. Hit the scale on point and actually had legs in round three.”
“The weigh-in to fight rebuild was the missing piece. I rehydrated properly for the first time and felt twice as strong.”
“No more guessing. I had a plan for every day of fight week and dropped a class without losing strength on the mats.”
Your Corner
Nutrition coaching from someone who gets fight week
Performance Corner Nutrition exists for one reason: too many athletes sabotage months of training in the final seven days. I translate the best combat-sport science into plans a fighter can actually execute — through a hard camp, a brutal cut, and a nervous weigh-in morning.
Combat-sport specialist
Evidence-based practice
Remote & event-week support
Anti-doping aware
Add your name, credentials (RD/SENr/CISSN), and a real photo here to make this section yours.
Coaching Options
Pick the support your next fight needs
Every package opens with a free strategy call so we both know it is the right fit before you commit.
Fight-Week Plan
$189 / per camp
For athletes who need a dialed cut, weigh-in, and competition-day plan for one fight.
- Strategy & assessment call
- Written fight-week protocol
- Post-weigh-in recovery plan
- Support window through fight day
Camp Coaching
$329 / monthly
End-to-end nutrition, body-weight management, and fight-week execution for the whole camp.
- Full nutrition assessment
- Weekly check-ins & adjustments
- Training-day & rest-day targets
- Fight-week protocol included
- Direct message support
Performance Retainer
Custom / ongoing
Ongoing support for active professionals, coaches, gyms, and teams across a season.
- Priority scheduling
- Multiple-athlete support
- Competition-calendar planning
- Remote or event-week options
Placeholder figures shown — swap in your real package prices. Every package still opens with a free strategy call.
Questions
Before you apply
No. I work with recreational, amateur, semi-pro, and professional athletes across combat sports. The plan scales to your level, schedule, and goals — whether it is your first amateur bout or a title eliminator.
Cutting is one part of it. Plenty of athletes come for everyday camp fueling, energy in hard sessions, body composition, digestion, recovery, or supplement guidance — with no aggressive cut involved at all.
Yes. Coaching runs remotely with structured check-ins and direct messaging, so it works whether you are at your home gym or travelling for a fight. Event-week support can be arranged for important bouts.
Large, rushed cuts carry real health and performance risk. My approach plans descent gradually and treats roughly 8% acute loss as a screening ceiling, not a target — if your goal needs more than that, we have a class-selection conversation first. This is coaching, not medical care, and large cuts should involve qualified medical support.
You fill out a short application with your sport, timeline, weight, and goals. I review it and we book a free strategy call to map the fit and the plan. No pressure, no obligation — you leave the call with a clear next step either way.
Your Next Camp Starts Here
Bring a real plan into your corner
Apply with your sport, timeline, current weight, and target class. You will get a clear next step after review — and a free strategy call to map it out.