Fueling
Carb timing around hard sparring
Coming soon: matching carbohydrate availability to the sessions that decide your camp.
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Notes for fighters & coaches
No hype, no punishment culture — just useful nutrition thinking for camp, weigh-in, competition day, and recovery.
Weight cutting
How to cut weight without wrecking performance
How to think about walk-around weight, acute losses, sodium, carbohydrate, and the post-weigh-in rebuild.
Recovery
The first 24 hours after weigh-in
Coming soon: fluids, sodium, carbohydrate, gut comfort, and what to do when fight time is close.
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